Enhance your fitness routine with the versatile and portable Stamina Resistance Bands. This set includes three resistance bands with varying strength levels, allowing you to customise the intensity of your workouts. The Green band provides light resistance, the Blue band offers medium resistance, and the Yellow band delivers heavy resistance, making the set suitable for everything from general fitness and muscle strengthening to physical therapy and rehabilitation. Complete with a handy carry bag and exercise guide, it's easy to take your workout wherever you go.