BE LIMITLESS For serious athletes and adventurers who want to push beyond their limits, this premium multisport GPS smartwatch is built to perform with advanced strength training features, dive capability, an internal speaker and mic for voice features, a built-in LED flashlight and more. RUGGED BY DESIGN Built to endure, this premium design is dive-rated and features leakproof buttons, a metal sensor guard cover and bright 1.4″ AMOLED display with options for a scratch-resistant lens and titanium bezel. It’s tested to U.S. military standards for thermal, shock and water resistance. BUILT-IN SPEAKER AND MICROPHONE Make and take phone calls from your watch when it’s paired to your smartphone. Plus, control watch functions with off-grid voice commands or use your smartphone’s voice assistant to respond to text messages and more. BUILT-IN LED FLASHLIGHT A true integrated flashlight with variable light intensities and a red safety light gives you greater awareness in the dark, providing convenient illumination when you need it. Strobe mode can even match your running cadence. ADVANCED STRENGTH TRAINING Elevate your body’s performance with targeted strength training plans and sport-specific workouts for athletes of all types. KNOWLEDGE IS POWER Begin each day with a customisable morning report offering a summary of health and wellness information. Use the training readiness feature, which looks at a variety of health metrics, to maximise your training efficiency and recovery2 to help prevent burnout. ENHANCED MAP NAVIGATION A dynamic round-trip routing feature lets you enter how far you want to go and get suggested routes that will guide you back on time. You can also view terrain contours on TopoActive maps3 and access preloaded maps for golf courses and ski resorts around the world. UNLEASH A STRONGER YOU PERFORMANCE FEATURES ENDURANCE SCORE Using your VO2 max, training loads and other factors, this feature helps gauge your ability to sustain prolonged effort. VISUAL RACE PREDICTOR Get an estimate of what your pace could be for a 5K, 10K, half-marathon and marathon. PACEPRO TECHNOLOGY Plan race-day strategy with GPS-based pace guidance for a selected course or distance. CLIMBPRO FEATURE See real-time information on your current and upcoming climbs on downloaded courses. GRADE-ADJUSTED PACE Get your equivalent running pace at the same effort on flat ground or when ascending. TRAINING READINESS From the moment you wake up, get a readiness score based on your sleep quality2, recovery, training load and more, so you can determine if it’s a good day to go hard or take it easy. Training status Get insight, and know whether you’re training productively, peaking or strained. PERFORMANCE METRICS Gauge your performance with advanced training metrics such as VO2 max, training load and more. MULTISPORT AUTO TRANSITION This feature detects sport changes between swim, bike and run in multisport activities so you can focus on the race and let your watch take care of recording splits. HILL SCORE Measure your capability for running uphill, and evaluate your progress over time based on your VO2 max and training history. DAILY SUGGESTED WORKOUTS View your entire week of daily suggested workouts, which adapt after every run or ride. RECOVERY TIME Know how long you need to recover before your next high-effort workout based on your latest training. RACE WIDGET Prepare for your next race with training tips, personalised daily suggested workouts and more. WRIST-BASED RUNNING DYNAMICS View crucial running metrics such as cadence, stride length, ground contact time and more. GARMIN COACH Prepare for your next race, train for a milestone, or simply improve your fitness with Garmin Coach adaptive or prebuilt training plans. ACTIVITIES AND FUNCTIONS TRACK YOUR ACTIVITIES Use preloaded activity profiles to get data and insight from your active pursuits. Even track team sport activities such as soccer, football, racquet sports and more. RECREATIONAL DIVING A 40-meter dive rating and leakproof metal buttons let you reach new depths with support for scuba and apnea dive activities. HIIT WORKOUTS Track your HIIT workouts, including AMRAP, EMOM, Tabata or custom workouts. ANIMATED WORKOUTS Follow animated workouts for cardio, strength, yoga and Pilates on the watch screen. BACKCOUNTRY SKI AND SNOWBOARD Get ascent and descent data along with metrics such as cadence, stride length and grade. XC Ski Power Measure exercise load when paired with an HRM-Pro Plus chest strap (sold separately). SURF ACTIVITY Record waves surfed, maximum speed reached, distance traveled and more. Use Surfline Sessions technology to capture video of waves you ride in front of a Surfline camera. MTB DYNAMICS Track the details of your ride with specialised Grit and Flow measurements. FIND YOUR WAY OUTDOOR MAPS+ Subscribe to Outdoor Maps+ for premium mapping content, such as satellite imagery and enhanced topographic maps, downloaded directly to your watch. SATIQ TECHNOLOGY Get superior positioning accuracy with multi-band GPS while optimising battery life. ABC SENSORS Navigate your next trail with an altimeter, barometer and 3-axis electronic compass. MULTICONTINENT TOPO MAPS Download TopoActive maps from around the world via Wi-Fi connectivity. Easily load and update maps without using a computer. NEXTFORK MAP GUIDE Navigate with a quick glance, and see the distance to the next intersection and the trail name. UP AHEAD FEATURE Get at-a-glance awareness for selected POI checkpoints ahead such as aid stations during a race. COURSES WITH TURN-BY-TURN DIRECTIONS Create or find existing courses in the Garmin Connect smart-device app, or sync from your favorite third-party platforms and get turn-by-turn directions. SKIVIEW MAPS View run names and difficulty ratings for more than 2,000 preloaded ski resorts worldwide. GOLF COURSE MAPS Get preloaded full-colour CourseView maps for more than 43,000 golf courses around the world. HEALTH FEATURES MORNING REPORT Get a customisable overview of your sleep, training outlook, HRV status, weather and more as soon as you wake up. HRV STATUS Gain a better understanding of your overall health, recovery and training performance while you sleep. WRIST-BASED HEART RATE The watch constantly samples your heart rate2 to help you gauge how hard you work during activities. pulse ox sensor Track your blood oxygen saturation while you’re awake or asleep, and gain awareness of how you’re adapting to altitude4. SLEEP COACH Get a sleep score and personalised coaching for how much sleep you need. Track sleep stages, and get insights to improve sleep quality2. NAP DETECTION Automatically track or log your naps to see how they benefit your body and to check the recommended time and duration they should be. JET LAG ADVISER Help to minimise the effects of jet lag with guidance on light exposure, sleep schedule and exercise. BODY BATTERY ENERGY MONITORING Track your body’s energy levels to find the best times for activity and rest2. STRESS TRACKING See if you're having a calm, balanced or stressful day. HEALTH SNAPSHOT FEATURE Log a 2-minute session to record key health stats, then generate a report to share with your health care provider. RESPIRATION TRACKING See how you’re breathing throughout the day and night. HYDRATION TRACKING Log your daily fluid intake as a reminder to stay hydrated. ALTITUDE AND HEAT ACCLIMATION See how you’re holding up to the current elevation or heat based on your health metrics. WOMEN’S HEALTH TRACKING Track and log your menstrual cycle or pregnancy to get exercise and nutrition education. CONNECTED FEATURES GARMIN CONNECT APP See your health and fitness information, connect with friends and more. GARMIN MESSENGER APP Communicate via two-way text messaging5 on your wrist. SMART NOTIFICATIONS Receive emails, texts and alerts on your smartwatch when paired with your iPhone or Android smartphone. MUSIC Download songs plus playlists from your Spotify, Deezer or Amazon Music accounts (subscription may be required). Use your wireless headphones for phone-free listening. GARMIN PAY CONTACTLESS PAYMENTS Breeze through checkout lines or transit systems with participating providers. Garmin Share Use this feature to easily share saved locations, courses and workouts with friends’ compatible Garmin devices. SAFETY AND TRACKING FEATURES If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location6. STOCKS TRACKER Keep track of up to 50 of your favorite stocks7 right from your wrist. CONNECT IQ STORE Add watch faces, data fields and apps from your paired smartphone. POWER MANAGER View how various settings and sensors impact your watch's battery life.